Whatís your goal - We can help with:

 

Weight Loss
There are many benefits to losing weight. Achieving your ideal weight will help with dramatically lower your risk of developing many different health problems.

 

Increased Energy Levels
Studies have shown that having more energy can increase mental acuteness, create emotional well-being and greater productivity.

 

Live longer
Regular exercise does a lot more than help us to get fit and lose weight, it can also help us to live longer, so it’s never too late to start.

 

Tone up
Toning up or in other words, having noticeable muscle definition and shape is achieved by losing body fat, regular cardio vascular exercise, consistent strength training and eating a healthy combined with a low calorie diet.

 

Sports
If you are training for a specific sport or event, improve your performance, strength, agility and speed come rain or shine in a safe environment with qualified instructors to help you in anyway.

 

 

Key features of the Sports Hub
Friendly Qualified Staff
Fully Equipped Fitness Suite
Sports Hall
Squash Courts
Room Hire
Fitness Classes
Dance Studio
Opening Times and Costs